START: Parallel Ready Stance

1. Move the left foot to B, forming a left walking stance toward B, at

the same time executing a high side block to B, with the left outer

forearm.

2. Execute a middle punch to B with the right fist while maintaining a

left walking stance toward B.

3. Move the left foot on line AB, and then turn clockwise to form a right

walking stance toward A, at the same time executing a high side

block to A, with the fight outer forearm.

4. Execute a middle punch to A with the left fist while maintaining a

right walking stance toward A.

5. Move the left foot to D, forming a right L-stance toward D while

executing a middle-guarding block to D with a knifehand.

6. Move the right foot to D, forming a right walking stance toward D

while executing a middle thrust to D with the right straight fingertip.

7. Twist the right knifehand together with the body counter-clockwise

until it's palm faces downwards (into a sitting stance, up on toes)

and then move the left foot to D, turning counter-clockwise to form

a left walking stance toward D while executing a high side strike to

D with the left back fist.

8. Move the right foot to D, forming a right walking stance toward D

while executing a high side strike to D with the right back fist.

9. Move the left foot to B, forming a left walking stance toward E, at

the same time executing a high side block to E, with the left outer

forearm.

10.Execute a middle punch to E with the right fist while maintaining a

left walking stance toward E.

11.Move the left foot on line EF, and then turn clockwise to form a right

walking stance toward F, at the same time executing a high side

block to F, with the right outer forearm.

12.Execute a middle punch to A with the left fist while maintaining a

right walking stance toward A.

13.Move the left foot to CE, forming a left walking stance toward CE

while executing a high wedging block to CE with the outer forearm.

14.Execute a middle front snap kick to CE with the right foot, keeping

the position of the hands as they were in 13.

15.Lower the foot to CE, forming a right walking stance towards CE,

while executing a middle punch to CE with the right fist.

16.Execute a middle punch to CE with the left fist while maintaining a

right walking stance towards CE.

Perform 15 and 16 in a fast motion.

17.Move the right foot to CF, forming a right walking stance toward CF

while executing a high wedging block to CF with the outer forearm.

18.Execute a middle front snap kick to CF with the left foot; keeping

the position of the hands as they where in 17.

19.Lower the foot to CF, forming a left walking stance towards CF,

while executing a middle punch to CF with the left fist.

20.Execute a middle punch to CF with the right fist while maintaining a

left walking stance towards CF.

Perform 15 and 16 in a fast motion.

21.Move the left foot to C, forming a left walking stance toward C, at

the same time executing a rising block with the left forearm.

22.Move the right foot to C, forming a right walking stance toward C, at

the same time executing a rising block with the right forearm.

23.Move the left foot to B, turning counter-clockwise to form a sitting

stance toward D, while executing a middle side strike to B with the

left knifehand.

24.Bring the left foot to the right foot, and then move the right foot to

A, forming a sitting stance toward A, while executing a middle side

strike to A with the right knifehand

END: Bring the right foot back to ready posture (Junbi).